差異處
這裏顯示兩個版本的差異處。
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sports [2017/01/03 12:52] tony [Resource] |
sports [2023/06/25 09:48] |
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| - | ====== Sports ====== | ||
| - | ===== Resource ===== | ||
| - | * [[http://rayhongworkshop.pixnet.net/blog/post/372513646-%E7%B7%B4%E8%87%80%E8%82%8C%E6%AD%A3%E5%A4%AF%EF%BC%81%E9%99%A4%E4%BA%86%E8%87%80%E5%A4%A7%E8%82%8C%E5%A4%96%EF%BC%8C%E8%87%80%E4%B8%AD%E8%82%8C%E6%9B%B4%E9%87%8D%E8%A6%81%EF%BC%81|臀中肌訓練]] | ||
| - | * [[http://tw.running.biji.co/index.php?q=news&act=info&id=6973|ITB伸展動作]] | ||
| - | * [[http://rayhongworkshop.pixnet.net/blog/post/356443323-%E8%B7%91%E6%AD%A5%E6%84%9B%E5%A5%BD%E8%80%85%E5%BF%85%E9%A0%88%E4%BA%86%E8%A7%A3%E7%9A%84%E9%AB%82%E8%84%9B%E6%9D%9F%E7%97%87%E5%80%99%E7%BE%A4(itbs)|了解ITBS]] | ||
| - | * [[http://happyrunner123.pixnet.net/blog/post/109226618|ITBS復健指南]] | ||
| - | * [[http://www.don1don.com/archives/65370/%E6%94%BE%E9%AC%86%E4%BD%A0%E7%9A%84%E9%AB%82%E8%84%9B%E6%9D%9Fitb-%E2%94%80%E2%94%80-%E8%B7%91%E6%AD%A5-%E6%85%A2%E6%80%A7%E7%96%BE%E7%97%85|放鬆你的髂脛束(ITB) ── 跑步 慢性疾病]] | ||
| - | * [[http://go-sport.tw/runners-must-see-farewell-annoying-runners-knee/|跑者必看：告別惱人的跑者膝]] | ||
| - | * [[http://tw.running.biji.co/index.php?q=news&act=info&id=5701|[跑者進化錄] 跑後收操不可少]] | ||
| - | * [[http://tw.running.biji.co/index.php?q=news&act=info&id=8316|重新「認識」排酸跑]] | ||
| - | * [[http://www.taipeimarathon.org.tw/news/marathonpace.htm|配速表]] | ||
| - | * [[http://www.center4gaming.org/c4g/index.php/estimate/index|跑力計算]] | ||
| - | * [[https://www.runningquotient.com/article/single/9|測試最大心率]] | ||
| - | ===== To do ===== | ||
| - | * [[https://www.thenewslens.com/article/18854|身體並不會愈跑愈強]] | ||
| - | * [[https://www.youtube.com/watch?v=7KxOkU97d9g|最小限度的練習]] | ||
| - | * [[https://life.tw/?app=view&no=290963|頂尖跑者為業餘者所寫的完整訓練課程：用最小限度的練習，馬拉松也能愈跑愈快.]] | ||
| - | * [[http://tw.running.biji.co/index.php?q=news&act=info&id=92440|【跑步訓練】跑者們：是否遺忘了「跳繩」？]] | ||
| - | * [[http://liquafitness.blogspot.tw/2015/10/blog-post.html|停止跑步開始跳繩!?]] | ||
| - | ===== 保健 ===== | ||
| - | * [[https://www.sportsv.net/articles/14789|「訓練恢復」強度訓練後的恢復夥伴 - 冰ICE]] | ||
| - | ===== 補給品 ===== | ||
| - | * [[http://goods.ruten.com.tw/item/show?21303147995048|能量包]] | ||
