差異處
這裏顯示兩個版本的差異處。
Both sides previous revision 前次修改 下次修改 | 前次修改 下次修改 Both sides next revision | ||
sports [2017/01/21 23:51] tony [保健] |
sports [2017/03/02 13:27] tony [Resource] |
||
---|---|---|---|
行 6: | 行 6: | ||
* [[https://www.runningquotient.com/article/single/9|測試最大心率]] | * [[https://www.runningquotient.com/article/single/9|測試最大心率]] | ||
* [[http://www.garmin.com.tw/products/intosports/forerunner225-red-black/|forerunner225心率設定]] | * [[http://www.garmin.com.tw/products/intosports/forerunner225-red-black/|forerunner225心率設定]] | ||
+ | * [[https://www.facebook.com/rocky549/photos/a.707497982699631.1073741830.702283329887763/846046128844815/?type=1&theater|比賽體能分配策略]] | ||
===== To do ===== | ===== To do ===== | ||
* [[https://www.thenewslens.com/article/18854|身體並不會愈跑愈強]] | * [[https://www.thenewslens.com/article/18854|身體並不會愈跑愈強]] | ||
行 21: | 行 22: | ||
* [[https://read01.com/A7OMmO.html|間歇訓練手冊]] | * [[https://read01.com/A7OMmO.html|間歇訓練手冊]] | ||
* [[http://www.jogstars.com/news/5237f75f8bcae|No.5 8517 團練日記 亞索800米練習]] | * [[http://www.jogstars.com/news/5237f75f8bcae|No.5 8517 團練日記 亞索800米練習]] | ||
+ | * [[http://tw.running.biji.co/index.php?q=news&act=info&id=89459&subtitle=%E9%AB%94%E8%83%BD%E7%89%B9%E6%95%88%E8%97%A5%20%E4%BA%9E%E7%B4%A2800%E8%AE%93%E4%BD%A0%E6%9B%B4%E5%BF%AB%E6%9B%B4%E5%BC%B7|體能特效藥 亞索800讓你更快更強]] 包含熱身 | ||
+ | * [[https://kknews.cc/zh-tw/health/q2r638.html|LSD該怎跑?]] | ||
+ | * [[https://kknews.cc/sports/re4pyv4.html|技術 | 賽前他拉了8個LSD,比賽當天還是跑崩了]] | ||
===== 保健 ===== | ===== 保健 ===== | ||
* [[https://www.sportsv.net/articles/14789|「訓練恢復」強度訓練後的恢復夥伴 - 冰ICE]] | * [[https://www.sportsv.net/articles/14789|「訓練恢復」強度訓練後的恢復夥伴 - 冰ICE]] |