差異處
這裏顯示兩個版本的差異處。
| Both sides previous revision 前次修改 下次修改 | 前次修改 | ||
|
sports [2017/01/23 12:46] tony [訓練] |
sports [2023/06/25 09:48] (目前版本) |
||
|---|---|---|---|
| 行 6: | 行 6: | ||
| * [[https://www.runningquotient.com/article/single/9|測試最大心率]] | * [[https://www.runningquotient.com/article/single/9|測試最大心率]] | ||
| * [[http://www.garmin.com.tw/products/intosports/forerunner225-red-black/|forerunner225心率設定]] | * [[http://www.garmin.com.tw/products/intosports/forerunner225-red-black/|forerunner225心率設定]] | ||
| + | * [[https://www.facebook.com/rocky549/photos/a.707497982699631.1073741830.702283329887763/846046128844815/?type=1&theater|比賽體能分配策略]] | ||
| ===== To do ===== | ===== To do ===== | ||
| * [[https://www.thenewslens.com/article/18854|身體並不會愈跑愈強]] | * [[https://www.thenewslens.com/article/18854|身體並不會愈跑愈強]] | ||
| 行 23: | 行 24: | ||
| * [[http://tw.running.biji.co/index.php?q=news&act=info&id=89459&subtitle=%E9%AB%94%E8%83%BD%E7%89%B9%E6%95%88%E8%97%A5%20%E4%BA%9E%E7%B4%A2800%E8%AE%93%E4%BD%A0%E6%9B%B4%E5%BF%AB%E6%9B%B4%E5%BC%B7|體能特效藥 亞索800讓你更快更強]] 包含熱身 | * [[http://tw.running.biji.co/index.php?q=news&act=info&id=89459&subtitle=%E9%AB%94%E8%83%BD%E7%89%B9%E6%95%88%E8%97%A5%20%E4%BA%9E%E7%B4%A2800%E8%AE%93%E4%BD%A0%E6%9B%B4%E5%BF%AB%E6%9B%B4%E5%BC%B7|體能特效藥 亞索800讓你更快更強]] 包含熱身 | ||
| * [[https://kknews.cc/zh-tw/health/q2r638.html|LSD該怎跑?]] | * [[https://kknews.cc/zh-tw/health/q2r638.html|LSD該怎跑?]] | ||
| + | * [[https://kknews.cc/sports/re4pyv4.html|技術 | 賽前他拉了8個LSD，比賽當天還是跑崩了]] | ||
| ===== 保健 ===== | ===== 保健 ===== | ||
| * [[https://www.sportsv.net/articles/14789|「訓練恢復」強度訓練後的恢復夥伴 - 冰ICE]] | * [[https://www.sportsv.net/articles/14789|「訓練恢復」強度訓練後的恢復夥伴 - 冰ICE]] | ||
| 行 35: | 行 37: | ||
| * [[https://www.youtube.com/watch?v=y5gGAy-MggM|動態暖身]] | * [[https://www.youtube.com/watch?v=y5gGAy-MggM|動態暖身]] | ||
| * [[http://maktubyu.pixnet.net/blog/post/202868356-%E7%8B%BC%E7%89%99%E6%A3%92%EF%BC%9F%E6%BB%BE%E7%AD%92%EF%BC%9F%E5%82%BB%E5%82%BB%E5%88%86%E4%B8%8D%E6%B8%85%E6%A5%9A%EF%BC%9F%E9%81%8B%E5%8B%95%E6%BB%BE%E7%AD%92%E5%88%86%E6%9E%90|滾筒概念]] | * [[http://maktubyu.pixnet.net/blog/post/202868356-%E7%8B%BC%E7%89%99%E6%A3%92%EF%BC%9F%E6%BB%BE%E7%AD%92%EF%BC%9F%E5%82%BB%E5%82%BB%E5%88%86%E4%B8%8D%E6%B8%85%E6%A5%9A%EF%BC%9F%E9%81%8B%E5%8B%95%E6%BB%BE%E7%AD%92%E5%88%86%E6%9E%90|滾筒概念]] | ||
| + | * [[https://www.womenshealthmag.com/tw/fitness/work-outs/g39237184/neck-stretches/|「脖子痛」不用看醫生，9個簡易的頸部伸展操立即緩解「脖子酸痛」]] | ||
| ===== 補給品 ===== | ===== 補給品 ===== | ||
| * [[http://goods.ruten.com.tw/item/show?21303147995048|能量包]] | * [[http://goods.ruten.com.tw/item/show?21303147995048|能量包]] | ||
