差異處

這裏顯示兩個版本的差異處。

--- sports [2017/01/03 12:52]
tony [Resource]
+++ sports [2023/06/25 09:48] (目前版本)
@@ 行 1: / 行 1: @@
 ====== Sports ======
 ===== Resource =====
-  * [[http://rayhongworkshop.pixnet.net/blog/post/372513646-%E7%B7%B4%E8%87%80%E8%82%8C%E6%AD%A3%E5%A4%AF%EF%BC%81%E9%99%A4%E4%BA%86%E8%87%80%E5%A4%A7%E8%82%8C%E5%A4%96%EF%BC%8C%E8%87%80%E4%B8%AD%E8%82%8C%E6%9B%B4%E9%87%8D%E8%A6%81%EF%BC%81|臀中肌訓練]]
-  * [[http://tw.running.biji.co/index.php?q=news&act=info&id=6973|ITB伸展動作]]
-  * [[http://rayhongworkshop.pixnet.net/blog/post/356443323-%E8%B7%91%E6%AD%A5%E6%84%9B%E5%A5%BD%E8%80%85%E5%BF%85%E9%A0%88%E4%BA%86%E8%A7%A3%E7%9A%84%E9%AB%82%E8%84%9B%E6%9D%9F%E7%97%87%E5%80%99%E7%BE%A4(itbs)|了解ITBS]]
-  * [[http://happyrunner123.pixnet.net/blog/post/109226618|ITBS復健指南]]
-  * [[http://www.don1don.com/archives/65370/%E6%94%BE%E9%AC%86%E4%BD%A0%E7%9A%84%E9%AB%82%E8%84%9B%E6%9D%9Fitb-%E2%94%80%E2%94%80-%E8%B7%91%E6%AD%A5-%E6%85%A2%E6%80%A7%E7%96%BE%E7%97%85|放鬆你的髂脛束(ITB) ── 跑步 慢性疾病]]
-  * [[http://go-sport.tw/runners-must-see-farewell-annoying-runners-knee/|跑者必看：告別惱人的跑者膝]]
-  * [[http://tw.running.biji.co/index.php?q=news&act=info&id=5701|[跑者進化錄] 跑後收操不可少]]
-  * [[http://tw.running.biji.co/index.php?q=news&act=info&id=8316|重新「認識」排酸跑]]
   * [[http://www.taipeimarathon.org.tw/news/marathonpace.htm|配速表]]
-  * [[http://www.center4gaming.org/c4g/index.php/estimate/index|跑力計算]]
+  * [[http://center4gaming.org/c4g/|耐力網]]
+  * [[http://www.center4gaming.org/c4g/index.php/estimate/index|耐力網 - 跑力計算]]
   * [[https://www.runningquotient.com/article/single/9|測試最大心率]]
+  * [[http://www.garmin.com.tw/products/intosports/forerunner225-red-black/|forerunner225心率設定]]
+  * [[https://www.facebook.com/rocky549/photos/a.707497982699631.1073741830.702283329887763/846046128844815/?type=1&theater|比賽體能分配策略]]
 ===== To do =====
   * [[https://www.thenewslens.com/article/18854|身體並不會愈跑愈強]]
+  * [[http://www.center4gaming.org/c4g/index.php/forum/post/id/26|一年中的週期化訓練如何安排? ]]
+===== 訓練 =====
   * [[https://www.youtube.com/watch?v=7KxOkU97d9g|最小限度的練習]]
   * [[https://life.tw/?app=view&no=290963|頂尖跑者為業餘者所寫的完整訓練課程：用最小限度的練習，馬拉松也能愈跑愈快.]]
   * [[http://tw.running.biji.co/index.php?q=news&act=info&id=92440|【跑步訓練】跑者們：是否遺忘了「跳繩」？]]
   * [[http://liquafitness.blogspot.tw/2015/10/blog-post.html|停止跑步開始跳繩!?]]
+  * [[http://blog.udn.com/chwu246/3873808|七個簡單的訓練方式讓你跑得更遠和更快]]
+  * [[http://tw.running.biji.co/index.php?q=news&act=info&id=92966|【綜合訓練】跳繩：強化下半身肌群以及訓練正確跑姿]]
+  * [[http://tw.running.biji.co/index.php?q=news&act=info&id=89459|亞索800訓練法]]
+  * [[http://tw.running.biji.co/index.php?q=news&act=info&id=92486&subtitle=%E3%80%90%E5%BF%83%E5%BE%97%E3%80%91%E5%AE%87%E8%B1%AA%EF%BC%9A%E5%85%A8%E9%A6%AC%E5%89%8D%E7%9A%84%E6%9C%9F%E6%9C%AB%E8%80%83%E3%80%8C%E4%BA%9E%E7%B4%A2800%E3%80%8D|亞索800配速]]
+  * [[https://read01.com/A7OMmO.html|間歇訓練手冊]]
+  * [[http://www.jogstars.com/news/5237f75f8bcae|No.5 8517 團練日記 亞索800米練習]]
+  * [[http://tw.running.biji.co/index.php?q=news&act=info&id=89459&subtitle=%E9%AB%94%E8%83%BD%E7%89%B9%E6%95%88%E8%97%A5%20%E4%BA%9E%E7%B4%A2800%E8%AE%93%E4%BD%A0%E6%9B%B4%E5%BF%AB%E6%9B%B4%E5%BC%B7|體能特效藥 亞索800讓你更快更強]] 包含熱身
+  * [[https://kknews.cc/zh-tw/health/q2r638.html|LSD該怎跑?]]
+  * [[https://kknews.cc/sports/re4pyv4.html|技術 | 賽前他拉了8個LSD，比賽當天還是跑崩了]]
 ===== 保健 =====
   * [[https://www.sportsv.net/articles/14789|「訓練恢復」強度訓練後的恢復夥伴 - 冰ICE]]
+  * [[http://rayhongworkshop.pixnet.net/blog/post/372513646-%E7%B7%B4%E8%87%80%E8%82%8C%E6%AD%A3%E5%A4%AF%EF%BC%81%E9%99%A4%E4%BA%86%E8%87%80%E5%A4%A7%E8%82%8C%E5%A4%96%EF%BC%8C%E8%87%80%E4%B8%AD%E8%82%8C%E6%9B%B4%E9%87%8D%E8%A6%81%EF%BC%81|臀中肌訓練]]
+  * [[http://tw.running.biji.co/index.php?q=news&act=info&id=6973|ITB伸展動作]]
+  * [[http://rayhongworkshop.pixnet.net/blog/post/356443323-%E8%B7%91%E6%AD%A5%E6%84%9B%E5%A5%BD%E8%80%85%E5%BF%85%E9%A0%88%E4%BA%86%E8%A7%A3%E7%9A%84%E9%AB%82%E8%84%9B%E6%9D%9F%E7%97%87%E5%80%99%E7%BE%A4(itbs)|了解ITBS]]
+  * [[http://happyrunner123.pixnet.net/blog/post/109226618|ITBS復健指南]]
+  * [[http://www.don1don.com/archives/65370/%E6%94%BE%E9%AC%86%E4%BD%A0%E7%9A%84%E9%AB%82%E8%84%9B%E6%9D%9Fitb-%E2%94%80%E2%94%80-%E8%B7%91%E6%AD%A5-%E6%85%A2%E6%80%A7%E7%96%BE%E7%97%85|放鬆你的髂脛束(ITB) ── 跑步 慢性疾病]]
+  * [[http://go-sport.tw/runners-must-see-farewell-annoying-runners-knee/|跑者必看：告別惱人的跑者膝]]
+  * [[http://tw.running.biji.co/index.php?q=news&act=info&id=5701|[跑者進化錄] 跑後收操不可少]]
+  * [[http://tw.running.biji.co/index.php?q=news&act=info&id=8316|重新「認識」排酸跑]]
+  * [[https://www.youtube.com/watch?v=y5gGAy-MggM|動態暖身]]
+  * [[http://maktubyu.pixnet.net/blog/post/202868356-%E7%8B%BC%E7%89%99%E6%A3%92%EF%BC%9F%E6%BB%BE%E7%AD%92%EF%BC%9F%E5%82%BB%E5%82%BB%E5%88%86%E4%B8%8D%E6%B8%85%E6%A5%9A%EF%BC%9F%E9%81%8B%E5%8B%95%E6%BB%BE%E7%AD%92%E5%88%86%E6%9E%90|滾筒概念]]
+  * [[https://www.womenshealthmag.com/tw/fitness/work-outs/g39237184/neck-stretches/|「脖子痛」不用看醫生，9個簡易的頸部伸展操立即緩解「脖子酸痛」]]
 ===== 補給品 =====
   * [[http://goods.ruten.com.tw/item/show?21303147995048|能量包]]
+  * [[http://class.ruten.com.tw/user/index00.php?s=neverstop1017|露天 - 【皇小立】]]
+===== 菜單 =====
+  * [[http://blog.xuite.net/andykao88/twblog/145921040-21K%E5%8D%8A%E9%A6%AC%E7%9A%8418+%E5%91%A8%E8%A8%93%E7%B7%B4%E8%A8%88%E7%95%AB|21km菜單]]