差異處
這裏顯示兩個版本的差異處。
| Both sides previous revision 前次修改 下次修改 | 前次修改 | ||
|
sports [2017/01/17 12:43] tony [訓練] |
sports [2023/06/25 09:48] (目前版本) |
||
|---|---|---|---|
| 行 6: | 行 6: | ||
| * [[https://www.runningquotient.com/article/single/9|測試最大心率]] | * [[https://www.runningquotient.com/article/single/9|測試最大心率]] | ||
| * [[http://www.garmin.com.tw/products/intosports/forerunner225-red-black/|forerunner225心率設定]] | * [[http://www.garmin.com.tw/products/intosports/forerunner225-red-black/|forerunner225心率設定]] | ||
| + | * [[https://www.facebook.com/rocky549/photos/a.707497982699631.1073741830.702283329887763/846046128844815/?type=1&theater|比賽體能分配策略]] | ||
| ===== To do ===== | ===== To do ===== | ||
| * [[https://www.thenewslens.com/article/18854|身體並不會愈跑愈強]] | * [[https://www.thenewslens.com/article/18854|身體並不會愈跑愈強]] | ||
| 行 19: | 行 20: | ||
| * [[http://tw.running.biji.co/index.php?q=news&act=info&id=89459|亞索800訓練法]] | * [[http://tw.running.biji.co/index.php?q=news&act=info&id=89459|亞索800訓練法]] | ||
| * [[http://tw.running.biji.co/index.php?q=news&act=info&id=92486&subtitle=%E3%80%90%E5%BF%83%E5%BE%97%E3%80%91%E5%AE%87%E8%B1%AA%EF%BC%9A%E5%85%A8%E9%A6%AC%E5%89%8D%E7%9A%84%E6%9C%9F%E6%9C%AB%E8%80%83%E3%80%8C%E4%BA%9E%E7%B4%A2800%E3%80%8D|亞索800配速]] | * [[http://tw.running.biji.co/index.php?q=news&act=info&id=92486&subtitle=%E3%80%90%E5%BF%83%E5%BE%97%E3%80%91%E5%AE%87%E8%B1%AA%EF%BC%9A%E5%85%A8%E9%A6%AC%E5%89%8D%E7%9A%84%E6%9C%9F%E6%9C%AB%E8%80%83%E3%80%8C%E4%BA%9E%E7%B4%A2800%E3%80%8D|亞索800配速]] | ||
| + | * [[https://read01.com/A7OMmO.html|間歇訓練手冊]] | ||
| + | * [[http://www.jogstars.com/news/5237f75f8bcae|No.5 8517 團練日記 亞索800米練習]] | ||
| + | * [[http://tw.running.biji.co/index.php?q=news&act=info&id=89459&subtitle=%E9%AB%94%E8%83%BD%E7%89%B9%E6%95%88%E8%97%A5%20%E4%BA%9E%E7%B4%A2800%E8%AE%93%E4%BD%A0%E6%9B%B4%E5%BF%AB%E6%9B%B4%E5%BC%B7|體能特效藥 亞索800讓你更快更強]] 包含熱身 | ||
| + | * [[https://kknews.cc/zh-tw/health/q2r638.html|LSD該怎跑?]] | ||
| + | * [[https://kknews.cc/sports/re4pyv4.html|技術 | 賽前他拉了8個LSD，比賽當天還是跑崩了]] | ||
| ===== 保健 ===== | ===== 保健 ===== | ||
| * [[https://www.sportsv.net/articles/14789|「訓練恢復」強度訓練後的恢復夥伴 - 冰ICE]] | * [[https://www.sportsv.net/articles/14789|「訓練恢復」強度訓練後的恢復夥伴 - 冰ICE]] | ||
| 行 29: | 行 35: | ||
| * [[http://tw.running.biji.co/index.php?q=news&act=info&id=5701|[跑者進化錄] 跑後收操不可少]] | * [[http://tw.running.biji.co/index.php?q=news&act=info&id=5701|[跑者進化錄] 跑後收操不可少]] | ||
| * [[http://tw.running.biji.co/index.php?q=news&act=info&id=8316|重新「認識」排酸跑]] | * [[http://tw.running.biji.co/index.php?q=news&act=info&id=8316|重新「認識」排酸跑]] | ||
| + | * [[https://www.youtube.com/watch?v=y5gGAy-MggM|動態暖身]] | ||
| + | * [[http://maktubyu.pixnet.net/blog/post/202868356-%E7%8B%BC%E7%89%99%E6%A3%92%EF%BC%9F%E6%BB%BE%E7%AD%92%EF%BC%9F%E5%82%BB%E5%82%BB%E5%88%86%E4%B8%8D%E6%B8%85%E6%A5%9A%EF%BC%9F%E9%81%8B%E5%8B%95%E6%BB%BE%E7%AD%92%E5%88%86%E6%9E%90|滾筒概念]] | ||
| + | * [[https://www.womenshealthmag.com/tw/fitness/work-outs/g39237184/neck-stretches/|「脖子痛」不用看醫生，9個簡易的頸部伸展操立即緩解「脖子酸痛」]] | ||
| ===== 補給品 ===== | ===== 補給品 ===== | ||
| * [[http://goods.ruten.com.tw/item/show?21303147995048|能量包]] | * [[http://goods.ruten.com.tw/item/show?21303147995048|能量包]] | ||
| + | * [[http://class.ruten.com.tw/user/index00.php?s=neverstop1017|露天 - 【皇小立】]] | ||
| ===== 菜單 ===== | ===== 菜單 ===== | ||
| * [[http://blog.xuite.net/andykao88/twblog/145921040-21K%E5%8D%8A%E9%A6%AC%E7%9A%8418+%E5%91%A8%E8%A8%93%E7%B7%B4%E8%A8%88%E7%95%AB|21km菜單]] | * [[http://blog.xuite.net/andykao88/twblog/145921040-21K%E5%8D%8A%E9%A6%AC%E7%9A%8418+%E5%91%A8%E8%A8%93%E7%B7%B4%E8%A8%88%E7%95%AB|21km菜單]] | ||
